cope with stress

Could Traditional Hatha Yoga be your solution to coping with stress?

Could Traditional Hatha Yoga be your solution to coping with stress?

One of the oldest forms of yoga, Traditional Hatha Yoga has been praised for its ability to positively affect one’s physical and mental well-being. The practice which originated in India some 2000 years ago is a gentle form of yoga, where students search for the essence of movement from an inner perspective.