To-Go Hummus Vegetable Wrap


Hummus Vegetable Wrap

This Hummus Vegetable Wrap is a great on-the-go lunch option! Stuff it with all of your favorite vegetables, beans & creamy hummus. It's vegan & gluten-free, enjoy!


  • 1 package VeeTee Dine In Microwaveable Brown Rice
  • 1 whole-wheat or gluten-free tortilla
  • 2 tablespoons hummus
  • 1 cup spinach
  • ½ cup black beans, drained and rinsed
  • ½ medium carrot, thinly sliced
  • ¼ bell pepper, thinly sliced
  • ¼ cucumber, thinly sliced
  • ¼ avocado, sliced


1. Cook brown rice according to package directions.

2. Warm up tortilla in a microwave (about 15 seconds).

3. In the middle of tortilla, spread hummus evenly. Top with spinach, ¼ cup rice, black beans, carrot, bell pepper, cucumber, and avocado.

4. Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.

Recipe via Emilieats