Baked Sweet Potatoes with Hummus and Kale

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Baked Sweet Potatoes with Hummus and Kale Recipe

Here we have a delicious Baked Sweet Potato Recipe which is perfect for the holiday season! Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. They are high in vitamin B6, C and D. 
While most people know that, for example, vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. The Hummus and Kale make this recipe extra healthy but not any less delicious.
Enjoy! 

Ingredients:

  • 4 x 400g Sweet Potatoes (Kumara)
  • 2 tbs Sea Salt Flakes 
  • 100g Baby Kale Leaves 
  • ½  ts Dried Chilli Flakes 
  • 1 tbs Extra Virgin Olive Oil 
  • Sea Salt and Cracked Black Pepper
  • 1 cup (260g) Store-bought Hummus 
  • ¼ cup (70G) Store-bought Caramelised Onion Relish

Recipe:

  1. Preheat oven to 200°C. 
  2. Place the sweet potatoes on an oven tray, pierce with a fork and rub with the salt. Bake for 1 hour–1 hour and 10 minutes or until cooked through. 
  3. While the sweet potatoes are cooking, place the kale, chilli, oil salt and pepper on a large oven tray lined with non-stick baking paper and toss to combine. Cook for 8–10 minutes or until golden and crispy. Set aside to cool.
  4. Halve the sweet potatoes and top with the hummus, caramelised onion and crispy kale to serve. Serves 4. 


Recipe via DonnaHay