An Energy Tip from Deborah Hoeks

Monday's Inspiration!

An Energy Tip from Deborah Hoeks


This is the perfect pose to do after a day of bending forward towards a computer screen. A pose to open your heart, crown- and throat chakra. It has a stimulant effect on the thyroid gland which improves your absorbtion of vital body fluids that improve your overall health.


Variation of legs is possible, also the arms could be there to support the weight on the crown of the head.

Have a lovely week!

Deborah Hoeks teaches special classes at The Conscious Club and provides one of the Zen Packages at The Green Temple about transformational relaxation.