An Energy Tip from Deborah Hoeks

Monday's Inspiration!

An Energy Tip from Deborah Hoeks

Matsyasana

This is the perfect pose to do after a day of bending forward towards a computer screen. A pose to open your heart, crown- and throat chakra. It has a stimulant effect on the thyroid gland which improves your absorbtion of vital body fluids that improve your overall health.

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Variation of legs is possible, also the arms could be there to support the weight on the crown of the head.

Have a lovely week!

Deborah Hoeks teaches special classes at The Conscious Club and provides one of the Zen Packages at The Green Temple about transformational relaxation.