Do Nut Worry at Work

Do Nut Worry at Work

You're at work and you need something that gives you a quick, natural burst of energy, fiber, and protein. The answer? Go "nuts".

From almonds to Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts, nuts are cultivated around the world and have become one of the most popular foods on the planet. Best of all, they're full of vitamins, minerals, dietary fiber, and high-quality vegetable protein. They're also dairy- and gluten-free, and contain healthful polyunsaturated and monounsaturated fats. What’s more, they're a satiating food that may actually help suppress appetite.

Quick to-go snack: Walnuts; they boost brain power, they help bone health, benefits the digestive system, your immunity, heart, sleep and reduces stress.

You can use it chopped to top your yoghurt or oatmeal for added texture and crunch; added to vegetables and salads; or crushed to make a flavorful crust for various dishes.