A Detox Tip from Ramon Kinkel

Monday's Inspiration!

A Detox Tip from Ramon Kinkel

Revolved Triangle Pose (Parivrtta Trikonasana).jpg

Revolved Triangle Pose, or: Parivrtta Trikonasana

Detox your body after the weekend with Revolved Triangle Pose!

Revolved Triangle Pose, an advanced variation of Triangle Pose, is a fun and excellent challenge to start your day. Like Triangle Pose, Revolved Triangle Pose stretches and strengthens the legs and hips. Since Revolved Triangle Pose is a twist, it wrings out the internal organs, stimulates digestion, and detoxes the body. It challenges your balance and opens the chest.

Benefits:

  • Strengthens and stretches the legs

  • Stretches the hips and spine

  • Opens the chest to improve breathing

  • Relieves mild back pain

  • Stimulates the abdominal organs

  • Improves sense of balance

Have an energized start of the week! 

Ramon Kinkel teaches Traditional Hatha Yoga every Monday from 18:30-19:45 at The Conscious Club. You can also join him once a month from 20:00-21:45 at the special Yoga & Pranayama class.