A Detox Tip from Ramon Kinkel
Revolved Triangle Pose, or: Parivrtta Trikonasana
Detox your body after the weekend with Revolved Triangle Pose!
Revolved Triangle Pose, an advanced variation of Triangle Pose, is a fun and excellent challenge to start your day. Like Triangle Pose, Revolved Triangle Pose stretches and strengthens the legs and hips. Since Revolved Triangle Pose is a twist, it wrings out the internal organs, stimulates digestion, and detoxes the body. It challenges your balance and opens the chest.
Strengthens and stretches the legs
Stretches the hips and spine
Opens the chest to improve breathing
Relieves mild back pain
Stimulates the abdominal organs
Improves sense of balance
Have an energized start of the week!