Flu-Buster Creamsicle Smoothie

Flu-Buster Creamsicle Smoothie

Feeling a bit flu-ish? Get through your workweek with this ultra-creamy, thick, and energizing smoothie from Oh She Glows. This easy smoothie recipe has a hint of orange that will help keep those cold bugs at bay!



  • 1 large ripe banana, peeled, sliced, and frozen

  • 1/2 small avocado, flesh scooped out, and frozen

  • 2-3 Clementines, peeled and broken into segments

  • 2 tbsp coconut milk (the cream from top of can)

  • 1/2 cup coconut milk (watery part) OR 1/2 cup milk

  • 1/2 cup + 2 tbsp milk (I used almond milk)

  • 1/4 tsp almond extract

  • 1 Medjool date, pitted and roughly chopped (optional)

  • 1-2 tsp fresh lemon juice


Peel and freeze the avocado, Clementines, and banana before making this smoothie. Once frozen, place all ingredients into a blender and blend until smooth. You may add more liquid if it is too thick. Makes 2 cups.

Recipe via Oh She Glows